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5-Step Gut Makeover Course
Welcome & Introduction
Welcome & Overview of the Course (3:55)
Importance of Gut Health (8:41)
Module 1 - Mind-Body Connection in Digestive Health
Part 1: The Gut-Brain Axis (7:04)
Part 2: How to improve Vagal Tone (6:51)
Module 2 - Establish Better Eating Habits
How & When You Eat Matters (7:33)
Module 3 - Foundational Digestive Supports
Digestive Capacity (12:26)
Baking Soda Challenge
Module 4 - Test Don't Guess
Rule Out a Serious Medical Condition (3:45)
Functional Testing Options (5:29)
Module 5 - Foods to Nourish Your Microbiome
Foods & herbs for a healthy gut (7:06)
Bonus Material
Oral Microbiome (7:29)
Sample Meal Options
Bristol Stool Chart
Food & Mood Journal
Special Offer
GutStrong Rebalancing Program
Schedule a Discovery Call
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Digestive Capacity
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